Description
Duration: 3-4 hours
Description: In this course, participants will learn tactical, actionable tools for cultivating individual high performance. Drawing from research in social-sciences and extensive client work, this course will provide you with the necessary skills to perform with exponential focus, stamina and energy.
Learning Objectives:
- Learn three domains of high performance
- Managing Focus
- Managing Time
- Managing Stress
- Strategies on the What & When of Focus
- Learn how to create a Learning Loop
- Learn how to create Flow States
- Learn how to assess stress
- Red Flags
- Stress vs. Burnout
- Stress and Perception
- Stress Management: Core Skills
