I integrate cognitive/mindfulness-based therapy with EMDR (Eye Movement Densitization & Reprocessing), the treatment of choice for Post Traumatic Stress Disorder. EMDR is a very safe and highly effective treatment for PTSD, anxiety, and chronic grief in which immediate symptom relief is typically experienced. EMDR is very powerful and every client who has undergone EMDR with me has reported lasting benefits and resolution.
PTSD often results from having experienced or witnessed a traumatic event such as a natural disaster, automobile accident, or sexual/physical abuse. Even “smaller” trauma that remains unresolved can be very distressing and impeding your day-to-day living. PTSD often includes high levels of anxiety, flashbacks, nightmares, and recurring thoughts of a stressful event.